YOGA is health, intelligence and love


Published on Jun 11, 2017

The chair pose (UTKATASANA) in Yoga works the shoulder, back, legs, hips and gluts. The child`s pose is a resting pose which calmes, soothes the brain, relieves stress. In yoga there is always a balance between active and strong poses followed by another relaxed one...this pose relieves Back pain! La pose de la silla fortalece la espalda, abdomen, glúteos y los tobillos. La Balasana o pose del infante es anti-stress, calma, tranquiliza la mente...

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